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Still Trying to Be In the Mile I'm In
Even during crisis—a personal update about surgery and the LA fire
Jan 8
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Sarah Lavender Smith
39
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Still Trying to Be In the Mile I'm In
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27
Bonus Post: Out of Sorts
A Zoom link for Thursday and an update
Jan 14
•
Sarah Lavender Smith
8
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Bonus Post: Out of Sorts
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3
Stoking Optimism No Matter What
Plus a profile of Junko Kazukawa, my ultrarunning role model for the new year
Jan 1
•
Sarah Lavender Smith
44
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Stoking Optimism No Matter What
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27
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The History-Making Shot
Mar 27, 2024
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Sarah Lavender Smith
99
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The History-Making Shot
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28
A Drinking and Running Story
Dec 27, 2024
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Sarah Lavender Smith
91
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A Drinking and Running Story
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31
Signs of Aging as a Runner
Oct 23, 2024
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Sarah Lavender Smith
68
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Signs of Aging as a Runner
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60
Put Your Money Where It Matters
Nov 20, 2024
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Sarah Lavender Smith
53
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Put Your Money Where It Matters
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28
Before and After
Oct 2, 2024
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Sarah Lavender Smith
47
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Before and After
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26
Only Myself to Blame and Forgive
Nov 27, 2024
•
Sarah Lavender Smith
49
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Only Myself to Blame and Forgive
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25
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A Drinking and Running Story
If you struggle with moderation, I see you
Dec 27, 2024
•
Sarah Lavender Smith
91
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A Drinking and Running Story
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31
Bonus post: Your Year-End Review
Setting priorities takes reflection
Dec 24, 2024
•
Sarah Lavender Smith
5
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Bonus post: Your Year-End Review
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5
Exploring More Than Exercising
Unable to run, I opened myself to other experiences on a trip to Ecuador
Dec 18, 2024
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Sarah Lavender Smith
31
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Exploring More Than Exercising
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8
How To Choose A Top Goal Race for the New Year
Plus, recommended races to experience the San Juan Mountains
Dec 11, 2024
•
Sarah Lavender Smith
23
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How To Choose A Top Goal Race for the New Year
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17
Bonus post: Checking in from Ecuador
With good news to share
Dec 8, 2024
•
Sarah Lavender Smith
7
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Bonus post: Checking in from Ecuador
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5
A Low Point
Plus, three fave run workouts I'd do if I could run
Dec 4, 2024
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Sarah Lavender Smith
49
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A Low Point
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44
Only Myself to Blame and Forgive
Plus, a bittersweet Ann Trason flashback and a gratitude list
Nov 27, 2024
•
Sarah Lavender Smith
49
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Only Myself to Blame and Forgive
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25
Put Your Money Where It Matters
You can't buy your way to better running
Nov 20, 2024
•
Sarah Lavender Smith
53
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Put Your Money Where It Matters
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28
How to Handle a Run-Stopping Injury
Get the care you need & address biomechanics for starters
Nov 13, 2024
•
Sarah Lavender Smith
36
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How to Handle a Run-Stopping Injury
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16
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Mountain Running & Living
Personal essays with practical advice about trail running, mountain life & midlife grit.
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A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras
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