Trauma-recovery and self-work, autoimmune and chronic illness, endurance athletics and farm life in Colorado. Trying to better understand myself through writing and become the bad-ass MFers I'm meant to be.
A weekly dose of inspiration + resources on the topics of aging, empty-nesting, beauty, health + reinvention because...let’s face it - gravity is REAL + we can all use a little LIFT.
Uplifting advice for anyone but especially for us midlife women.