Archive - Mountain Running & Living

Exploring More Than Exercising

Unable to run, I opened myself to other experiences on a trip to Ecuador

Dec 18 •

Sarah Lavender Smith

How To Choose A Top Goal Race for the New Year

Plus, recommended races to experience the San Juan Mountains

Dec 11 •

Sarah Lavender Smith

Bonus post: Checking in from Ecuador

With good news to share

Dec 8 •

Sarah Lavender Smith

Plus, three fave run workouts I'd do if I could run

Dec 4 •

Sarah Lavender Smith

November 2024

Only Myself to Blame and Forgive

Plus, a bittersweet Ann Trason flashback and a gratitude list

Nov 27 •

Sarah Lavender Smith

Put Your Money Where It Matters

You can't buy your way to better running

Nov 20 •

Sarah Lavender Smith

How to Handle a Run-Stopping Injury

Get the care you need & address biomechanics for starters

Nov 13 •

Sarah Lavender Smith

Bonus post: What Do We Do Now?

Plus, the best cure for insomnia, and the link to this month's Zoom

Nov 8 •

Sarah Lavender Smith

To Tough It Out or Call It Quits?

Plus, the appeal and strategy of a repeat-loop timed ultra

Nov 5 •

Sarah Lavender Smith

October 2024

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