Archive - Mountain Running & Living

Running and Feeling It All

A collection of stories to help you feel and run better

Feb 19 •

Sarah Lavender Smith

Bonus Post: What Adventure Awaits?

Plus the link to our upcoming Zoom and a Valentine for you

Feb 14 •

Sarah Lavender Smith

Stoking Love in Running & Life

While living through tyrannical times

Feb 12 •

Sarah Lavender Smith

Reset to a Beginner's Mindset

All the feels when starting over

Feb 5 •

Sarah Lavender Smith

Bonus Post: Let's Show Up for Each Other

Thoughts on connections and addictions, plus our next Zoom meetup

Feb 1 •

Sarah Lavender Smith

January 2025

Conditioning for Trail Runners, Updated

Why and how you should (and sometimes shouldn't) add strength work to your training

Jan 29 •

Sarah Lavender Smith

Getting By and Restarting

We can open ourselves to new possibilities from forced fresh starts

Jan 22 •

Sarah Lavender Smith

Bonus Post: Out of Sorts

A Zoom link for Thursday and an update

Jan 14 •

Sarah Lavender Smith

Still Trying to Be In the Mile I'm In

Even during crisis—a personal update about surgery and the LA fire

Jan 8 •

Sarah Lavender Smith

Stoking Optimism No Matter What

Plus a profile of Junko Kazukawa, my ultrarunning role model for the new year

Jan 1 •

Sarah Lavender Smith

December 2024

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