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The Baggage We Carry to a Race
The turkey trot test plus training questions answered
Nov 29
•
Sarah Lavender Smith
9
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The Baggage We Carry to a Race
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On the Road Again this Thanksgiving
A quick update and Zoom link for paid subscribers
Nov 19
•
Sarah Lavender Smith
4
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On the Road Again this Thanksgiving
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6
A Running-Injury Journey
A tale of two sports docs and the importance of a proper diagnosis
Nov 15
•
Sarah Lavender Smith
20
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A Running-Injury Journey
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19
Getting Loopy on Long Runs
Plus, why I won't participate in UTMB events
Nov 8
•
Sarah Lavender Smith
21
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Getting Loopy on Long Runs
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25
Bonus Post: Playing Games
Challenging ourselves to get out and have fun
Nov 6
•
Sarah Lavender Smith
1
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Bonus Post: Playing Games
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Carnage at the Canyonlands Ultra
Tips to survive, not DNF, any race or adventure
Nov 1
•
Sarah Lavender Smith
27
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Carnage at the Canyonlands Ultra
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29
October 2023
The Early Days
Scenes from trail running as a rookie two decades ago
Oct 25
•
Sarah Lavender Smith
15
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The Early Days
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12
Reframing Weaknesses as Strengths
Stories of runners who help me run better (not necessarily faster)
Oct 18
•
Sarah Lavender Smith
36
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Reframing Weaknesses as Strengths
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20
Bonus Post: That October Feeling
It's not as nice as pumpkin spice
Oct 17
•
Sarah Lavender Smith
6
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Bonus Post: That October Feeling
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A Getaway with a Purpose
Running around & learning about what's at stake in the North Fork Valley
Oct 11
•
Sarah Lavender Smith
16
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A Getaway with a Purpose
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10
I'm In Recovery (the Athletic Kind)
You ran your big race. Now what?
Oct 4
•
Sarah Lavender Smith
12
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I'm In Recovery (the Athletic Kind)
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Bonus Post: The Year-Long Rough Patch
How we cope and get through tough times
Oct 2
•
Sarah Lavender Smith
2
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Bonus Post: The Year-Long Rough Patch
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