Colorado Mountain Running & Living

Home
Notes
Chat
Archive
Leaderboard
About
New
Top
Discussion
The Baggage We Carry to a Race
The turkey trot test plus training questions answered
 • 
Sarah Lavender Smith
2
On the Road Again this Thanksgiving
A quick update and Zoom link for paid subscribers
 • 
Sarah Lavender Smith
6
A Running-Injury Journey
A tale of two sports docs and the importance of a proper diagnosis
 • 
Sarah Lavender Smith
19
Getting Loopy on Long Runs
Plus, why I won't participate in UTMB events
 • 
Sarah Lavender Smith
25
Bonus Post: Playing Games
Challenging ourselves to get out and have fun
 • 
Sarah Lavender Smith
6
Carnage at the Canyonlands Ultra
Tips to survive, not DNF, any race or adventure
 • 
Sarah Lavender Smith
29
October 2023
The Early Days
Scenes from trail running as a rookie two decades ago
 • 
Sarah Lavender Smith
12
Reframing Weaknesses as Strengths
Stories of runners who help me run better (not necessarily faster)
 • 
Sarah Lavender Smith
20
Bonus Post: That October Feeling
It's not as nice as pumpkin spice
 • 
Sarah Lavender Smith
1
A Getaway with a Purpose
Running around & learning about what's at stake in the North Fork Valley
 • 
Sarah Lavender Smith
10
I'm In Recovery (the Athletic Kind)
You ran your big race. Now what?
 • 
Sarah Lavender Smith
8
Bonus Post: The Year-Long Rough Patch
How we cope and get through tough times
 • 
Sarah Lavender Smith
4
© 2023 Sarah Lavender Smith
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing