Archive - Mountain Running & Living

Getting By and Restarting

We can open ourselves to new possibilities from forced fresh starts

Jan 22 •

Sarah Lavender Smith

Bonus Post: Out of Sorts

A Zoom link for Thursday and an update

Jan 14 •

Sarah Lavender Smith

Still Trying to Be In the Mile I'm In

Even during crisis—a personal update about surgery and the LA fire

Jan 8 •

Sarah Lavender Smith

Stoking Optimism No Matter What

Plus a profile of Junko Kazukawa, my ultrarunning role model for the new year

Jan 1 •

Sarah Lavender Smith

December 2024

A Drinking and Running Story

If you struggle with moderation, I see you

Dec 27, 2024 •

Sarah Lavender Smith

Bonus post: Your Year-End Review

Setting priorities takes reflection

Dec 24, 2024 •

Sarah Lavender Smith

Exploring More Than Exercising

Unable to run, I opened myself to other experiences on a trip to Ecuador

Dec 18, 2024 •

Sarah Lavender Smith

How To Choose A Top Goal Race for the New Year

Plus, recommended races to experience the San Juan Mountains

Dec 11, 2024 •

Sarah Lavender Smith

Bonus post: Checking in from Ecuador

With good news to share

Dec 8, 2024 •

Sarah Lavender Smith

Plus, three fave run workouts I'd do if I could run

Dec 4, 2024 •

Sarah Lavender Smith

November 2024

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