Colorado Mountain Running & Living
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Colorado Mountain Running & Living
Personal essays with practical advice about trail running, mountain life & midlife grit.
By Sarah Lavender Smith · Launched 8 months ago
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Under the Wing of Ultrawoman Olga King
A Q&A with the mentor & crew chief of Cocodona 250 winner "Outdoorable" Annie
May 11
1
Comment
1
Mid-Race Music and Midlife Itchy Feet
Once upon a time, we really ran away
May 4
5
Comment
3
The Greatest Hits of the Headlands
A Miwok 100K report
May 19
3
Comment
3
Talking About Races, Regrets & Heat
Info on our next online meetup plus bonus content
Apr 30
2
Comment
2
Most popular
Conditioning for Trail Runners: The Essentials
4
Comment
1
Save the Date for February Zoom
4
Comment
5
Hardrock's Draw
7
Comment
16
An Original & Gutsy First 100-Mile Ultra
5
Comment
6
How Teaching Compares to Ultrarunning
10
Comment
4
Going Home for My Last Marathon
10
Comment
8
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Big Worries, Small Joys
And the story of what happened when I snuck out to camp
Apr 27
5
Comment
10
Race Day Surprises Like a Wrapped Gift
A Desert Rats 50K report, plus 3 rules to follow in any ultra and in life
Apr 20
4
Comment
4
How to Get a Bite of Hardrock
Advice for visiting and running around the San Juan Mountains
Apr 13
4
Comment
2
April Zoom recap and bonus content
Four key traits for mountain running (or any type of running, really)
Apr 11
2
Comment
From Life-Changing Pain to 100-mile Champ
A Conversation with Colorado ultrarunning coach Salynda Heinl
Apr 6
4
Comment
How Teaching Compares to Ultrarunning
My first day as a substitute teacher and my first ultra of the year
Mar 30
10
Comment
4
An Original & Gutsy First 100-Mile Ultra
The story of a runner who did it her way
Mar 23
5
Comment
6
March Bonus Content & Zoom
Our online meetup is rescheduled to March 27. Plus, advice on common training mistakes to avoid.
Mar 17
Comment
See all
Most popular
Conditioning for Trail Runners: The Essentials
4
Comment
1
Save the Date for February Zoom
4
Comment
5
Hardrock's Draw
7
Comment
16
An Original & Gutsy First 100-Mile Ultra
5
Comment
6
How Teaching Compares to Ultrarunning
10
Comment
4
Going Home for My Last Marathon
10
Comment
8
See all popular
Colorado Mountain Running & Living
Personal essays with practical advice about trail running, mountain life & midlife grit.
Subscribe
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main
My book, "The Trail Runner's Companion"
A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras
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The Runner's Trip
my longtime blog full of race reports & training tips
iRunFar
favorite source mountain/ultra/trail news
UltraRunning.com
Online version of UltraRunning magazine with my column
UltraRunnerPodcast
daily news & great podcasts in its archives
Colorado Mountain Running & Living
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