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This Beautiful Land, Vulnerable
Plus a cautionary tale about tapering mishaps
Jun 18
•
Sarah Lavender Smith
25
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This Beautiful Land, Vulnerable
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9
Bonus Post: Your Nutrition Questions Answered
Link to Q&A with Kylee Van Horn, RDN
Jun 17
•
Sarah Lavender Smith
3
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Bonus Post: Your Nutrition Questions Answered
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1
No One Cares About Your Time
They just care about you
Jun 11
•
Sarah Lavender Smith
53
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No One Cares About Your Time
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24
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The History-Making Shot
Mar 27, 2024
•
Sarah Lavender Smith
112
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The History-Making Shot
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28
A Drinking and Running Story
Dec 27, 2024
•
Sarah Lavender Smith
96
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A Drinking and Running Story
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32
Signs of Aging as a Runner
Oct 23, 2024
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Sarah Lavender Smith
69
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Signs of Aging as a Runner
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60
A Moment In Time
Jun 4
•
Sarah Lavender Smith
61
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A Moment In Time
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29
Run to Remember, Not Forget
Mar 19
•
Sarah Lavender Smith
57
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Run to Remember, Not Forget
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24
Put Your Money Where It Matters
Nov 20, 2024
•
Sarah Lavender Smith
53
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Put Your Money Where It Matters
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29
Latest
Top
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Bonus Post: What Not to Do on Vacation
I got away
Jun 9
•
Sarah Lavender Smith
9
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Bonus Post: What Not to Do on Vacation
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4
A Moment In Time
Thoughts on aging while high up an alpine basin
Jun 4
•
Sarah Lavender Smith
61
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A Moment In Time
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29
Adventure & Natural Wonders Up Close
Highlights from the best I witnessed at MountainFilm
May 28
•
Sarah Lavender Smith
22
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Adventure & Natural Wonders Up Close
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10
Bonus Post: The Excess and Privilege of Self-Improvement
Plus, a whoopsie mistake
May 26
•
Sarah Lavender Smith
10
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Bonus Post: The Excess and Privilege of Self-Improvement
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13
My Evergreen Marathon Advice
Fundamentals to motivate and guide your next training block
May 21
•
Sarah Lavender Smith
40
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My Evergreen Marathon Advice
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18
Fortify Your Weak Links
Building durability and using strategic self-talk for ultras
May 14
•
Sarah Lavender Smith
37
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Fortify Your Weak Links
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32
It's the Little Things
Dialing in some ultra details, plus a birthday wish
May 7
•
Sarah Lavender Smith
34
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It's the Little Things
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46
My Metaphorical Ultra
Plus a collection of recommendations
Apr 30
•
Sarah Lavender Smith
39
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My Metaphorical Ultra
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28
Bonus Post: Our Zoom Talk and Other Links
Plus: spring-cleaning gross-outs
Apr 27
•
Sarah Lavender Smith
9
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Bonus Post: Our Zoom Talk and Other Links
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11
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Mountain Running & Living
Personal essays with practical advice about trail running, mountain life & midlife grit.
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My book, "The Trail Runner's Companion"
A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras
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