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Go Slow to Go Far
A Bears Ears 50 race report plus other updates
Jun 25
•
Sarah Lavender Smith
26
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Go Slow to Go Far
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4
This Beautiful Land, Vulnerable
Plus a cautionary tale about tapering mishaps
Jun 18
•
Sarah Lavender Smith
32
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This Beautiful Land, Vulnerable
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9
Bonus Post: Your Nutrition Questions Answered
Link to Q&A with Kylee Van Horn, RDN
Jun 17
•
Sarah Lavender Smith
4
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Bonus Post: Your Nutrition Questions Answered
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1
No One Cares About Your Time
They just care about you
Jun 11
•
Sarah Lavender Smith
53
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No One Cares About Your Time
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24
Bonus Post: What Not to Do on Vacation
I got away
Jun 9
•
Sarah Lavender Smith
9
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Bonus Post: What Not to Do on Vacation
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4
A Moment In Time
Thoughts on aging while high up an alpine basin
Jun 4
•
Sarah Lavender Smith
64
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A Moment In Time
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30
May 2025
Adventure & Natural Wonders Up Close
Highlights from the best I witnessed at MountainFilm
May 28
•
Sarah Lavender Smith
22
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Adventure & Natural Wonders Up Close
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10
Bonus Post: The Excess and Privilege of Self-Improvement
Plus, a whoopsie mistake
May 26
•
Sarah Lavender Smith
10
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Bonus Post: The Excess and Privilege of Self-Improvement
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13
My Evergreen Marathon Advice
Fundamentals to motivate and guide your next training block
May 21
•
Sarah Lavender Smith
40
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My Evergreen Marathon Advice
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18
Fortify Your Weak Links
Building durability and using strategic self-talk for ultras
May 14
•
Sarah Lavender Smith
37
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Fortify Your Weak Links
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32
It's the Little Things
Dialing in some ultra details, plus a birthday wish
May 7
•
Sarah Lavender Smith
34
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It's the Little Things
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46
April 2025
My Metaphorical Ultra
Plus a collection of recommendations
Apr 30
•
Sarah Lavender Smith
39
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My Metaphorical Ultra
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28
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