Colorado Mountain Running & Living
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Puppies & Horses & Accidents, Oh My
An animal story that has to do with running and the taper crazies
Jun 4
•
Sarah Lavender Smith
2
3
May 2023
One Way to Gain Big Vert & Volume In Training
Plus travel takeaways, film recs, and a mom's love
May 31
•
Sarah Lavender Smith
11
13
Erica Goes For It
One of my favorite ultrarunners is so much more than a runner
May 25
•
Sarah Lavender Smith
25
13
A Magical Modified R2R2R
Practical tips for spending a whole day running & hiking in the Grand Canyon
May 17
•
Sarah Lavender Smith
28
22
Do Something Hard This Week
A bonus post with birthday wishes and maternal challenges
May 13
•
Sarah Lavender Smith
6
6
Why Bother with Birthdays
How we celebrate says something about character and values
May 10
•
Sarah Lavender Smith
23
24
Stomping Rotten Snow & Other Spring Stories
Mountain running gets a late but beautiful start this year
May 3
•
Sarah Lavender Smith
18
9
April 2023
Bonus Post: Life Lessons from Travel Abroad
Some things I'd like to do & change back home after traveling around Northern Spain
Apr 28
•
Sarah Lavender Smith
2
1
Walking El Camino Is the Way
Some benefits of hiking (not running) el Camino de Santiago in Northern Spain
Apr 26
•
Sarah Lavender Smith
28
18
Half Marathons to Ultras & Everything In Between
Q&A with the creator of The Half Marathoner about our running, writing, and midlife goals
Apr 19
•
Sarah Lavender Smith
19
8
Show Up & Run
A story about community, plus spring training for summer ultras
Apr 12
•
Sarah Lavender Smith
26
5
Bonus Post: An Online Meetup & A Positive Trend
A super ultrawoman will be our guest on this week's Zoom
Apr 9
•
Sarah Lavender Smith
3
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