What I told a group of high school cross-country runners to develop a positive relationship with food
You’re awesome thanks. Maybe someday, but it’s all good. One step at a time❤️
Great post. I’ve struggled with eating disorders since I was 10 years old. I’m 50 now. For the past 20 years I’ve been at a standstill. I’m not cured but I have a system that allows me to function and not be dragged down the rabbit hole. Running has helped immensely but it’s a slippery slope. Tell those kids that it’s sooooo not worth it. ❤️❤️❤️
This is so great and I'm so glad that you had the opportunity to share this information. It's so important!
Great post! This was really helpful
I feel as though I’ve just been in an entire semester of a high school health & nutrition class except YOUR information is SO much more helpful. Thank you Sarah for reaching out to your students. I have a feeling they really absorbed this lesson and will actually remember it and apply it!! Spot on Sis