Aug 31, 2022Liked by Sarah Lavender Smith

Do you have any tips for reoccurring shin splints? I used to NEVER get them but they've plagued me on and off for the last couple of summers. Talk about annooooying.

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Feb 22, 2022Liked by Sarah Lavender Smith

My recommendation although you should get coached through the first few and you need heavier kettlebells or dumbbells (heavier MAKES you have good technique so you can’t cheat your way through them): Turkish getups.

I recall Rob Krar said if he could only do one thing it would be getups. They’re complex, but fantastic all around core strength in a single exercise.

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